Strength,
centered.
SENTRO classes are designed to build strength, endurance, flexibility, and connection through intentional movement in a heated studio environment.
Join the WaitlistCLASS OFFERINGS
Two ways to move with intention.
Choose the class format that fits your rhythm, your goals, and the way your body needs to move.
01
HEATED / STRENGTH-BASED
Hot Sculpt
Sculpt is a low-impact, strength-based class grounded in Pilates principles. Using controlled, intentional movements, we focus on muscle definition, endurance, and full-body strength — delivering a challenging, effective workout without high-impact stress.
02
HEATED / CLASSIC PILATES
Hot Pilates
Classic Pilates principles with the added intensity of heat. Set in a warm room, this class focuses on core strength, muscle toning, flexibility, and controlled movement while encouraging deep mind-body connection.
BEFORE CLASS
Come ready to sweat, strengthen, and reset.
Arrive on time, bring water, and choose the movement that supports your body that day. Mats are provided, and every class is designed to meet you with challenge and intention.
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