Strength,
centered.
Classes are designed to build strength, endurance, flexibility, and connection through intentional movement in an infrared heated studio environment.
View ScheduleCLASS FORMAT
Heated sculpt, programmed with intention.
SENTRO’s weekly programming creates consistency while intentionally shifting focus across specific muscle groups throughout the week.
01
INFRARED HEATED / STRENGTH-BASED
Hot Sculpt
Sculpt is a low-impact, strength-based class grounded in Pilates principles. Using controlled, intentional movements, we focus on muscle definition, endurance, and full-body strength — delivering a challenging, effective workout without high-impact stress.
WEEKLY PROGRAMMING
Built for consistency.
Designed for strength.
Each workout is designed to feel balanced while intentionally targeting specific muscle groups. The intention behind the programming is to create consistency and build strength.
MONDAY
Full Body Sculpt
A complete full-body sculpt combining weights and controlled movement to build strength and definition. Each class moves through intentional sequences designed to challenge the body, create a deep burn, and leave you feeling strong.
TUESDAY
Lower Body
A focused lower body sculpt combining controlled movement, weights, and intentional sequences to build strength and definition. Each class offers a new challenge while keeping the movement purposeful, low-impact, and effective.
WEDNESDAY
Upper Body + Core
A focused upper body and core workout combining controlled movement and weights to build strength, stability, and definition. Expect an intentional, low-impact class designed to keep you engaged from start to finish.
THURSDAY
Lower Body + Glutes
A targeted lower body sculpt designed to strengthen, shape, and build the glutes. Using weights and controlled movement, this class focuses on the glutes, hamstrings, and legs while keeping the body engaged throughout. Expect a challenging, low-impact workout that leaves your lower body feeling strong and sculpted.
FRIDAY
Full Body Sculpt
A complete full-body sculpt combining weights and controlled movement to build strength and definition. Each class moves through intentional sequences designed to challenge the body, create a deep burn, and leave you feeling strong.
SATURDAY
Full Body Sculpt
A complete full-body sculpt combining weights and controlled movement to build strength and definition. Each class moves through intentional sequences designed to challenge the body, create a deep burn, and leave you feeling strong.
SUNDAY
Upper Body + Core
A focused upper body and core workout combining controlled movement and weights to build strength, stability, and definition. Expect an intentional, low-impact class designed to keep you engaged from start to finish.
BEFORE CLASS
Come ready to sweat, strengthen, and reset.
Arrive on time, bring water, and choose the movement that supports your body that day. Mats are provided, and every class is designed to meet you with challenge and intention.
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